EZ TACO SALAD
Servings: 4
Ingredients:
1 lb. quality ground beef
1/2 white onion
3 vine ripe tomatos
2 tbsp. corn oil
2 tsp. minced garlic
salt + pepper
1 [15oz] can of beans [your favorite variety]
4 flour tortillas, burrito size
EZ CHICKEN SALAD
Serves:6
Ingredients:
2 bonless, skinless whole chicken breast
1/4 white onion
3 small white rose potatoes
1 cup frozen veggie medley
1/3 cup mayonaise
1/3 cup sour cream
salt + pepper
CHICKEN PARM + LETTUCE SLAW
Servings: 6
Ingredients:
3 boneless, skinless chicken breast -OR- 6 halves
3 egg whites
1 cup italian style bread crumbs
1/2 cup shaved parmesan cheese
salt + pepper
1 small lettuce
4 carrots
1 small can whole corn kernels, drained
-DRESSING-
1/2 cup mayonaise
1/2 cup sour cream
1tsp. Bon Appetit Seasoning Salt
1/2 tsp. Cumin
1/2 tsp. Corriander
