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	<title>EZ Meals Online &#124; Healthy Eating Ideas, Quick and Easy Recipes &#187; Picnic</title>
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	<description>Kitchen Tips, Recipes, and Cooking Principles.</description>
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		<title>CAPONATA PANINI</title>
		<link>http://www.ezmealsonline.com/2009/03/caponata-panini/</link>
		<comments>http://www.ezmealsonline.com/2009/03/caponata-panini/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 02:55:12 +0000</pubDate>
		<dc:creator>-LOY-</dc:creator>
				<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[caponata]]></category>
		<category><![CDATA[giada at home]]></category>
		<category><![CDATA[giada di laurentiis]]></category>
		<category><![CDATA[panini]]></category>
		<category><![CDATA[Picnic]]></category>
		<category><![CDATA[Sandwich]]></category>

		<guid isPermaLink="false">http://www.ezmealsonline.com/?p=442</guid>
		<description><![CDATA[  Caponata Panini Servings: 4   This recipe comes straight from one of my all time favorite food network chef, Giada DiLaurentiis! I saw her make this delicious panini a few weeks ago on the her Giada at Home show;  the episode where she was getting  a meal ready for a fancy picnic in the [...]]]></description>
			<content:encoded><![CDATA[<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/panini/12.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p>Caponata Panini</p>
<p>Servings: 4</p>
<p> </p>
<p>This recipe comes straight from one of my all time favorite food network chef, Giada DiLaurentiis! I saw her make this delicious panini a few weeks ago on the her <em>Giada at Home</em> show;  the episode where she was getting  a meal ready for a fancy picnic in the park,  now I didn&#8217;t have a picnic to go to BUT I was ready to eat! Needless to say it was delicious and I only made a FEW changes!</p>
<p> </p>
<p>Ingredients:</p>
<p>Panini</p>
<ul style="text-align: left;">
<li>4 sourdough demi-baguettes or rolls, halved lengthwise</li>
<li>4 slices provolone chesse</li>
<li>4 slicese ham</li>
<li>1 1/3 cups caponata, recipe follows:</li>
</ul>
<p> </p>
<p><span id="more-442"></span></p>
<p> </p>
<p>Caponata</p>
<ul>
<li>1/4 cup olive oil</li>
<li>1 medium onion</li>
<li>1 medium eggplant</li>
<li>2 zucchinis</li>
<li>1 red bell pepper</li>
<li>1 (14 1/2-ounce) can diced tomatoes with juices</li>
<li>3 tablespoons raisins</li>
<li>1/2 teaspoon dried oregano</li>
<li>1/4 cup red wine vinegar</li>
<li>4 teaspoons sugar</li>
<li>1 tablespoon drained capers</li>
<li>1/2 teaspoon salt, plus more for seasoning</li>
<li>1/2 teaspoon freshly ground black pepper, plus more for seasoning</li>
</ul>
<p> </p>
<p>Directions:</p>
<p>1. Roughly chop the veggies [onion, eggplant, bell pepper and zucchini].</p>
<p> </p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/panini/1.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p> </p>
<p>2. In a large skillet, heat the olive oil over medium-high heat.</p>
<p> </p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/panini/2.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p> </p>
<p>3. Add the onion and cook until translucent, about 3 minutes.</p>
<p> </p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/panini/3.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p> </p>
<p>4. Add the eggplant and zucchini and cook until soft, about 3 to 4 minutes.</p>
<p> </p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/panini/4.jpg" alt="" width="640" height="427" /></p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/panini/5.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p> </p>
<p>5. Add the red bell pepper and cook until crisp-tender, about 5 minutes.</p>
<p> </p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/panini/6.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p> </p>
<p>6. Add the tomatoes, raisins, and oregano to the pan.</p>
<p> </p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/panini/7.jpg" alt="" width="640" height="427" /></p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/panini/8.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p> </p>
<p>7.  Simmer over medium-low heat, stirring frequently, until the mixture thickens, about 20 minutes. Stir in the vinegar, sugar, capers, 1/2 teaspoon of salt and 1/2 teaspoon of black pepper. Season, to taste, with more salt and pepper, if needed.</p>
<p> </p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/panini/9.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p> </p>
<p>8. Put the panini together!</p>
<ul>
<li>Place 2 slices of the provolone cheese and ham on each bottom half of the baguettes. Spoon 1/3 cup of the caponata on top of the cheese or ham.</li>
</ul>
<p> </p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/panini/10.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p> </p>
<p>9. Place the top halves on the baguettes and grill the panini until the cheese melts, about 5 minutes. Flip panini over and grill for another 5 minutes.</p>
<p> </p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/panini/11.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p> </p>
<p>10. ENJOY!!</p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/panini/12.jpg" alt="" width="640" height="427" /></p>
]]></content:encoded>
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		<item>
		<title>LEAN HAMBURGER MEAL</title>
		<link>http://www.ezmealsonline.com/2008/06/lean-hamburger-meal/</link>
		<comments>http://www.ezmealsonline.com/2008/06/lean-hamburger-meal/#comments</comments>
		<pubDate>Sun, 08 Jun 2008 19:48:19 +0000</pubDate>
		<dc:creator>-LOY-</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[Hamburger]]></category>
		<category><![CDATA[indoor grill]]></category>
		<category><![CDATA[Italian Squash]]></category>
		<category><![CDATA[Kitchenaid]]></category>
		<category><![CDATA[Picnic]]></category>
		<category><![CDATA[potato salad]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.ezmealsonline.com/?p=25</guid>
		<description><![CDATA[    * * Now that summers is right around the corner treat your family to this lean hamburger meal, try it on the BBQ or indoor grill!! * *   LEAN HAMBURGER MEAL Servings: 6   Ingredients: 2lbs. quality ground beef 2 eggs 1/2 onion 1/2 cup sharp cheddar cheese 3 tbsp. minced garlic 2 [...]]]></description>
			<content:encoded><![CDATA[<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/hamburger/16.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p> </p>
<p>* * Now that summers is right around the corner treat your family to this lean hamburger meal, try it on the BBQ or indoor grill!! * *</p>
<p> </p>
<p><strong>LEAN HAMBURGER MEAL</strong></p>
<p>Servings: 6</p>
<p> </p>
<p>Ingredients:</p>
<p>2lbs. quality ground beef</p>
<p>2 eggs</p>
<p>1/2 onion</p>
<p>1/2 cup sharp cheddar cheese</p>
<p>3 tbsp. minced garlic</p>
<p>2 tbsp. worcestershire sauce</p>
<p>1 tbsp. smoke paprika</p>
<p>salt + pepper</p>
<p> </p>
<p>5 italian squash aka zucchini</p>
<p>3 tbsp. italian season</p>
<p>4 tbsp.  good olive oil</p>
<p>salt + pepper</p>
<p> </p>
<p>8  small white rose potatoes <strong>-or-</strong>4 large yukon gold potatoes</p>
<p>3 boiled eggs</p>
<p>5 celery stalks</p>
<p>2 whole kosher dill pickles</p>
<p>3 large shallots <strong>-or- </strong>1/3 purple onion</p>
<p>1/4 cup mayonaise</p>
<p>1/3 sour cream</p>
<p>3 tbsp. dijon mustard</p>
<p>3 tbsp. yellow mustard</p>
<p>3 tbsp. bon appetit seasoning</p>
<p>salt + pepper</p>
<p> </p>
<p><span id="more-25"></span></p>
<p>Directions:</p>
<p>1. Prepare hamburger meat:</p>
<ul>
<li>chop onion</li>
<li>grate cheese</li>
<li>in shallow bowl combine: ground beef, onion, garlic, cheese, eggs, worcestershire sauce, smoked paprika and salt + pepper</li>
<li>score mixture into 8 servings</li>
<li>prepare patties, cover + refrigerate</li>
</ul>
<p> </p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/hamburger/1.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/hamburger/3.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/hamburger/4.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/hamburger/13.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p>2. Prepare zucchini side:</p>
<ul>
<li>wash outside of zucchini with mild soap + water, pat dry</li>
<li>julienne zucchini</li>
<li>in large square container combine: zucchini, italian seasoning, olive oil and salt + pepper</li>
<li>toss until evenly coated, cover + refrigerate</li>
</ul>
<p> </p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/hamburger/5.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/hamburger/6.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p>3. Prepare potato salad:</p>
<ul>
<li>wash outside of potatoes with mild soap + water, pat dry</li>
<li>cube potatoes</li>
<li>cook potatoes:</li>
</ul>
<p>               1.  bring a large pot of salted wated to boil</p>
<p>               2.  add potatoes; cook until tender but still firm, about 15min</p>
<p>               3.  drain and transfer to a large bowl</p>
<ul>
<li>boil eggs:</li>
</ul>
<p>               1.  place in sauce pan with cold water</p>
<p>               2.  bring water to boil + immediately remove from heat</p>
<p>               3.  cover and let eggs stand in hot water for 10-12min</p>
<p>               4.  remove from hot water, cool and peel</p>
<ul>
<li>chop: shallots, celery, pickles and egg; transfer to large bowl</li>
<li>prepare dressing in small bowl; combine: mayonaise, sour cream, mustards, bon appetit seasoning, salt + pepper</li>
<li>toss potatoes, celery, shallots, eggs and pickles with dressing until evenly coated</li>
<li>cover + refrigerate</li>
</ul>
<p> </p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/hamburger/7.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/hamburger/8.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/hamburger/9.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/hamburger/10.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/hamburger/11.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/hamburger/12.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p> 4. Get your grill on:</p>
<ul>
<li>take hamburger patties and zucchini out of refrigerator</li>
<li>grill hamburgers patties for 4-5 minutes one each side (for medium) making sure to turn <strong>only</strong> once</li>
<li>grill zucchini for 2-3 minutes on each side making sure to turn<strong> only</strong> once</li>
</ul>
<p> </p>
<p>5. Plate &amp; ENJOY!</p>
<p> </p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/hamburger/16.jpg" alt="" width="640" height="427" /></p>
]]></content:encoded>
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