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	<title>EZ Meals Online &#124; Healthy Eating Ideas, Quick and Easy Recipes &#187; One Pot Meal</title>
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	<link>http://www.ezmealsonline.com</link>
	<description>Kitchen Tips, Recipes, and Cooking Principles.</description>
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		<item>
		<title>GROUND BEEF and POTATO TOSTADA</title>
		<link>http://www.ezmealsonline.com/ground-beef-and-potato-tostada/</link>
		<comments>http://www.ezmealsonline.com/ground-beef-and-potato-tostada/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 08:04:33 +0000</pubDate>
		<dc:creator>-LOY-</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[burritos]]></category>
		<category><![CDATA[Chipotle]]></category>
		<category><![CDATA[Ground Beef]]></category>
		<category><![CDATA[ground sirloin]]></category>
		<category><![CDATA[Meat and Potatoes]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[One Pot Meal]]></category>
		<category><![CDATA[Potato]]></category>
		<category><![CDATA[Sour Cream]]></category>
		<category><![CDATA[Tacos]]></category>

		<guid isPermaLink="false">http://www.ezmealsonline.com/?p=708</guid>
		<description><![CDATA[
HAPPY NEW YEAR EZ Meals readers! I cannot believe its 2010 &#8230; time has flown! AND what better way to start off the year than with a super EZ  one pot meal?! My ground beef and potato tostadas are a hearty meal that will satisfy your hunger without breaking the bank.
GROUND BEEF &#38; POTATO TOSTADA
Servings: +4
Ingredients:
2 potato diced [any type will do]
1 small onion minced
2 large garlic cloves minced
1lb lean ground sirloin
1 chile chipotle with ...]]></description>
			<content:encoded><![CDATA[<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/ground_beef_potato_tostada/6.jpg" alt="" width="640" height="427" /></p>
<p>HAPPY NEW YEAR EZ Meals readers! I cannot believe its 2010 &#8230; time has flown! AND what better way to start off the year than with a super EZ  one pot meal?! My ground beef and potato tostadas are a hearty meal that will satisfy your hunger without breaking the bank.</p>
<p>GROUND BEEF &amp; POTATO TOSTADA</p>
<p>Servings: +4</p>
<p>Ingredients:</p>
<p>2 potato diced [any type will do]<br />
1 small onion minced<br />
2 large garlic cloves minced<br />
1lb lean ground sirloin<br />
1 chile chipotle with adobo sauce<br />
1 tbsp tomato paste<br />
1 8oz tomato sauce can<br />
2 tbsp cooking oil<br />
salt + pepper</p>
<p><span id="more-708"></span></p>
<p>Directions:</p>
<p>1. Heat oil in large skillet, once oil is hot add diced potatoes. Cook potatoes until translucent, about 8-12min. Then add onion and garlic, cook for another 2-5 min until onion is translucent and garlic is toasted.</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/ground_beef_potato_tostada/1.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/ground_beef_potato_tostada/2.jpg" alt="" width="640" height="427" /></p>
<p>2. Add ground sirloin to potatoes, break up sirloin as it cooks.</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/ground_beef_potato_tostada/3.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/ground_beef_potato_tostada/4.jpg" alt="" width="640" height="427" /></p>
<p>3. Add tomato sauce, paste and chipotle to the meat and potatoes, lower heat to a simmer and cook until sauce thicken slightly.</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/ground_beef_potato_tostada/5.jpg" alt="" width="640" height="427" /></p>
<p>4.  Scoop meat and potatoes over tostada* and top with sour cream if desired.  ENJOY!</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/ground_beef_potato_tostada/7.jpg" alt="" width="640" height="427" /></p>
<p>* Ground sirloin and potatoes can also be served alone or in tortillas, even over a salad!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>CHILI MAC</title>
		<link>http://www.ezmealsonline.com/chili-mac/</link>
		<comments>http://www.ezmealsonline.com/chili-mac/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 03:51:26 +0000</pubDate>
		<dc:creator>-LOY-</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[One Pot Meal]]></category>
		<category><![CDATA[Whole Wheat]]></category>

		<guid isPermaLink="false">http://www.ezmealsonline.com/?p=493</guid>
		<description><![CDATA[
&#160;
CHILI MAC
Servings: 4
&#160;
CHILI MAC is an all American one pot hearty meal that will satisfy even the pickiest eater out there! Its hearty enough to serve alone but also pairs well with a big green salad or steamed green beans.
&#160;
Ingredients:
1lb. ground beef *
1 medium onion, chopped
2 garlic cloves, minced
1 [14.5oz can] stewed tomatoes
1 1/4 cup canned tomato sauce
3 tbsp canned green chili peppers
3 tsp chili seasoning
2 cups of whole-wheat elbow macaroni*
1 [150z] can kidney beans, ...]]></description>
			<content:encoded><![CDATA[<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/chili-mac/chili-mac.jpg" alt="" width="640" height="427" /></p>
<p>&nbsp;</p>
<p>CHILI MAC</p>
<p>Servings: 4</p>
<p>&nbsp;</p>
<p>CHILI MAC is an all American one pot hearty meal that will satisfy even the pickiest eater out there! Its hearty enough to serve alone but also pairs well with a big green salad or steamed green beans.</p>
<p>&nbsp;</p>
<p>Ingredients:</p>
<p>1lb. ground beef *</p>
<p>1 medium onion, chopped</p>
<p>2 garlic cloves, minced</p>
<p>1 [14.5oz can] stewed tomatoes</p>
<p>1 1/4 cup canned tomato sauce</p>
<p>3 tbsp canned green chili peppers</p>
<p>3 tsp chili seasoning</p>
<p>2 cups of whole-wheat elbow macaroni*</p>
<p>1 [150z] can kidney beans, drained and rinsed</p>
<p>&nbsp;</p>
<p><span id="more-493"></span></p>
<p>Optional Garnish:</p>
<p>sour cream</p>
<p>sliced scallions</p>
<p>shredded cheddar cheese</p>
<p>&nbsp;</p>
<p>DIRECTIONS:</p>
<p>&nbsp;</p>
<p>1.  In a large skillet cook beef, onion, and garlic until meat is brown, about 15 minutes.</p>
<p>&nbsp;</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/chili-mac/1.jpg" alt="" width="640" height="427" /><br />
<img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/chili-mac/2.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/chili-mac/3.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/chili-mac/4.jpg" alt="" width="640" height="427" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>2.  Stir in undrained stewed tomatoes, tomato sauce, <span>chili</span> peppers, chili seasoning; bring to a boil.</p>
<p>&nbsp;</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/chili-mac/5.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/chili-mac/6.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/chili-mac/7.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/chili-mac/8.jpg" alt="" width="640" height="427" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>3. Stir in uncooked macaroni and kidney beans. Return to a boil, reduce heat, cover and simmer until macaroni is tender, about 20 minutes.</p>
<p>&nbsp;</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/chili-mac/9.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/chili-mac/10.jpg" alt="" width="640" height="427" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>4. Garnish with sour cream, scallions and cheese!</p>
<p>&nbsp;</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/chili-mac/11.jpg" alt="" width="640" height="427" /></p>
<p>* This super easy recipe is pretty much just a template that can be modified with what you&#8217;ve got in the fridge and pantry. For example you could ground chicken instead of meat and white pasta shells instead of the whole-wheat elbow macaroni. Cooking is not an exact science, roll with what you&#8217;ve got and remember to taste as you cook!</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>CHICKEN n OLIVES</title>
		<link>http://www.ezmealsonline.com/chicken-n-olives/</link>
		<comments>http://www.ezmealsonline.com/chicken-n-olives/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 21:29:36 +0000</pubDate>
		<dc:creator>-LOY-</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[contest winner]]></category>
		<category><![CDATA[harty]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[One Pot Meal]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Tomato]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.ezmealsonline.com/?p=339</guid>
		<description><![CDATA[
&#160;
CHICKEN n OLIVES
Servings: 3
&#160;
&#160;
This week we&#8217;re featuring the winning recipe from our  October Recipe Contest !!!  This ez and delicious recipe was submitted by Beatriz O. from Fontana, California.   We will be hosting another contest soon!
&#160;
&#160;
INGREDIENTS:
6 chicken legs w/ skin [can substitute thighs]
2 medium or 1 large golden potatoe
1 cup quality chicken broth or stock
1 [14.5oz] can diced tomatoes
1/4 cup manzanilla or spanish olives, drained
2 bay leaves
3 tbsp. cooking oil [vegetable or canola]
salt + pepper
&#160;

DIRECTIONS:
&#160;
1. ...]]></description>
			<content:encoded><![CDATA[<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/chicken-olives/10.jpg" alt="" width="640" height="427" /></p>
<p>&nbsp;</p>
<p>CHICKEN n OLIVES</p>
<p>Servings: 3</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>This week we&#8217;re featuring the winning recipe from our  <a href="http://www.ezmealsonline.com/2008/10/recipe-contest-win-10000/#more-200" target="_blank">October Recipe Contest</a> !!!  This ez and delicious recipe was submitted by Beatriz O. from Fontana, California.   We will be hosting another contest soon!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>INGREDIENTS:</p>
<p>6 chicken legs w/ skin [can substitute thighs]</p>
<p>2 medium or 1 large golden potatoe</p>
<p>1 cup quality chicken broth or stock</p>
<p>1 [14.5oz] can diced tomatoes</p>
<p>1/4 cup manzanilla or spanish olives, drained</p>
<p>2 bay leaves</p>
<p>3 tbsp. cooking oil [vegetable or canola]</p>
<p>salt + pepper</p>
<p>&nbsp;</p>
<p><span id="more-339"></span></p>
<p>DIRECTIONS:</p>
<p>&nbsp;</p>
<p>1.  Rinse and pat dry chicken,[make sure chicken is 100% dry or it will not fry correctly, then  generously season top side with salt and pepper.</p>
<p>&nbsp;</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/chicken-olives/1.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/chicken-olives/2.jpg" alt="" width="640" height="427" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>2. Peel and cut potatoes in wedges, set aside.</p>
<p>&nbsp;</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/chicken-olives/3.jpg" alt="" width="640" height="427" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>3.  Fry Chicken:</p>
<ul>
<li>Heat oil in a large skillet over medium hight heat, once hot reduce heat to medium</li>
<li>Add chicken season side down</li>
<li>Season exposed side with salt and pepper</li>
<li>Brown chicken on all side, about 1-2 minutes just to add crispy exterior and color.</li>
</ul>
<p>&nbsp;</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/chicken-olives/5.jpg" alt="" width="640" height="427" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>4.  Once all side of chicke have been browned add potoes, tomatoes, stock , bay leaves and olives.  Cover and let simmer on low heat for 30minutes.</p>
<p>&nbsp;</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/chicken-olives/6.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/chicken-olives/7.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/chicken-olives/8.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/chicken-olives/9.jpg" alt="" width="640" height="427" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>5. Serve over <a href="http://www.ezmealsonline.com/2008/05/white-rice/" target="_blank">white rice</a> and enjoy!</p>
<p>&nbsp;</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/chicken-olives/10.jpg" alt="" width="640" height="427" /></p>
]]></content:encoded>
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