<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>EZ Meals Online &#124; Healthy Eating Ideas, Quick and Easy Recipes &#187; Meat</title>
	<atom:link href="http://www.ezmealsonline.com/tag/meat/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ezmealsonline.com</link>
	<description>Kitchen Tips, Recipes, and Cooking Principles.</description>
	<lastBuildDate>Mon, 01 Mar 2010 06:34:26 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>MEATBALL SANDWICH</title>
		<link>http://www.ezmealsonline.com/2008/08/meatball-sandwich/</link>
		<comments>http://www.ezmealsonline.com/2008/08/meatball-sandwich/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 05:16:22 +0000</pubDate>
		<dc:creator>-LOY-</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Meatball Left Overs]]></category>
		<category><![CDATA[mozzarella cheese]]></category>
		<category><![CDATA[Sandwich]]></category>

		<guid isPermaLink="false">http://www.ezmealsonline.com/?p=128</guid>
		<description><![CDATA[MEATBALL SANDWICH Servings: 6 Ingredients: 1lb. quality ground beef (substitute with ground turkey, lamb or chicken) 1/4 cup bread crumbs (plain or italian) 3/4 grated Romano 2 tbsp. milk 2 large eggs, lightly beaten Salt + Pepper -Tomato Sauce - 1/3 cup quality extra-virgin olive oil 1 large bell pepper (green, red, yellow or orange) 1/4 [...]]]></description>
			<content:encoded><![CDATA[<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/spaghetti-and-meatball/24.jpg" alt="" width="640" height="427" /></p>
<p>MEATBALL SANDWICH</p>
<p>Servings: 6</p>
<p>Ingredients:</p>
<p>1lb. quality ground beef (substitute with ground turkey, lamb or chicken)</p>
<p>1/4 cup bread crumbs (plain or italian)</p>
<p>3/4 grated Romano</p>
<p>2 tbsp. milk</p>
<p>2 large eggs, lightly beaten</p>
<p>Salt + Pepper</p>
<p><span id="more-128"></span></p>
<p>-Tomato Sauce -</p>
<p>1/3 cup quality extra-virgin olive oil</p>
<p>1 large bell pepper (green, red, yellow or orange)</p>
<p>1/4 large white onion</p>
<p>3 garlic cloves</p>
<p>1 carrot</p>
<p>1 stalk celery</p>
<p>3 (16oz) cans diced tomatoes</p>
<p>2 dried bay leaves</p>
<p>2 tbsp. tomato paste (add color)</p>
<p>2 tbsp. unsalted butter</p>
<p>1 tbsp. brown sugar</p>
<p>Salt + Pepper</p>
<p>6  Hoggie Buns</p>
<p>12 slices of Mozzarella Cheese</p>
<p>Directions:</p>
<p>1. Meatballs:</p>
<ul>
<li>In a large bowl add bread crumbs, milk, eggs and 1/2 cup Romano cheese mix until combined.</li>
<li>Add beef and gently combine being careful no to overwork the meat.</li>
<li>Season with salt and pepper.</li>
<li>Shape into gold-size balls (use ice cream scoop to keep size uniform)</li>
<li>Grease baking sheet, place meatballs inside, place in refrigerator.</li>
</ul>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/spaghetti-and-meatball/1.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/spaghetti-and-meatball/2.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/spaghetti-and-meatball/3.jpg" alt="" width="640" height="427" /></p>
<p>2. Tomato Sauce:</p>
<ul>
<li>Chop onion, garlic, bell pepper, carrot and celery.  (chop if you like chunky sauce, mince if you do not)</li>
<li>Blend tomatoes until smooth.</li>
<li>In large casserole pot, heat oil over medium heat, add onion and garlic, saute until soft and translucent, about 5 minutes.</li>
<li>Add bell pepper, celery, carrots and season with salt and pepper, saute until all vegtables are soft about 10 minutes.</li>
<li>Add tomatoes, tomato paste, bay leaves, sugar and butter.</li>
<li>Simmer uncovered on low heat for 1hr. or until thick.</li>
<li>Remove bay leaves and check for seasoning before serving.</li>
</ul>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/spaghetti-and-meatball/4.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/spaghetti-and-meatball/5.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/spaghetti-and-meatball/9.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/spaghetti-and-meatball/11.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/spaghetti-and-meatball/7.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/spaghetti-and-meatball/8.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/spaghetti-and-meatball/12.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/spaghetti-and-meatball/13.jpg" alt="" width="640" height="427" /></p>
<p>3. While tomato sauce is simmering, cook meatballs:</p>
<ul>
<li>Preheat oven to 350</li>
<li>Cook for 20 minutes, turn once</li>
</ul>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/spaghetti-and-meatball/6.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/spaghetti-and-meatball/10.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/spaghetti-and-meatball/14.jpg" alt="" width="640" height="427" /></p>
<p>4. Puree sauce, return sauce to pan and add meatballs. Heat through until warm.</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/spaghetti-and-meatball/18.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/spaghetti-and-meatball/20.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/spaghetti-and-meatball/21.jpg" alt="" width="640" height="427" /></p>
<p>5. Slice Buns in half.</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/spaghetti-and-meatball/19.jpg" alt="" width="640" height="427" /></p>
<p>6. Assemble Sandwiches: place two slices of cheese and 3-4 meatballs on each bun.  Place in hot broiler for about 1-2 minutes or until bread is toasted and cheese has melted.</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/spaghetti-and-meatball/22.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/spaghetti-and-meatball/23.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/spaghetti-and-meatball/24.jpg" alt="" width="640" height="427" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.ezmealsonline.com/2008/08/meatball-sandwich/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>STEAKHOUSE DINNER</title>
		<link>http://www.ezmealsonline.com/2008/06/15steakhouse-dinner/</link>
		<comments>http://www.ezmealsonline.com/2008/06/15steakhouse-dinner/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 06:46:28 +0000</pubDate>
		<dc:creator>-LOY-</dc:creator>
				<category><![CDATA[Steak]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[cassarole]]></category>
		<category><![CDATA[filet]]></category>
		<category><![CDATA[filet mignon]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Potato]]></category>
		<category><![CDATA[steak dinner]]></category>

		<guid isPermaLink="false">http://www.ezmealsonline.com/?p=26</guid>
		<description><![CDATA[    * * Steakhouse dinners aren&#8217;t always in our budget, luckily this filet mignon meal is not only afforable it&#8217;s ez to prepare! Take out your best china &#38; light up the candles, lets turn tonight&#8217;s meal into a romantic date night! * *     ROMANTIC FILET MIGNON DINNER Serves: 2   Ingredients: 2 filet mignon steaks 2tbsp. montreal steak seasoning 4 tbsp. worcestershire sauce [...]]]></description>
			<content:encoded><![CDATA[<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/filet-mignon/11.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p> </p>
<p>* * Steakhouse dinners aren&#8217;t always in our budget, luckily this filet mignon meal is not only afforable it&#8217;s ez to prepare! Take out your best china &amp; light up the candles, lets turn tonight&#8217;s meal into a romantic date night! * *  </p>
<p> </p>
<p>ROMANTIC FILET MIGNON DINNER</p>
<p>Serves: 2</p>
<p> </p>
<p>Ingredients:</p>
<p>2 filet mignon steaks</p>
<p>2tbsp. montreal steak seasoning</p>
<p>4 tbsp. worcestershire sauce</p>
<p> </p>
<p>3 large white rose potatoes</p>
<p>4 tbsp. quality butter</p>
<p>2 tbsp. garlic &amp; onion medley seasoning</p>
<p>2 tbsp. italian seasoning</p>
<p>1/4 cup sharp cheddar cheese</p>
<p>salt &amp; pepper</p>
<p> </p>
<p>1 lb. asparagus</p>
<p>3 tbsp. quality olive oil</p>
<p>2 tbsp. balsamic vinegar</p>
<p>salt &amp; pepper  </p>
<p> </p>
<p> <span id="more-26"></span> </p>
<p>Directions:</p>
<p>1. Marinate steaks:</p>
<ul>
<li>butterfly each steak</li>
<li>sprinkle montreal steak seasoning over both sides</li>
<li>splash each steak with worcestershire sauce</li>
<li>cover &amp; refrigerate</li>
</ul>
<p> </p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/filet-mignon/1.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/filet-mignon/2.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/filet-mignon/3.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p>2.  Prepare Cheesy Potato Crisp:</p>
<ul>
<li>preheat oven to 450 degrees</li>
<li>wash potatoes with mild soap, pat dry</li>
<li>thinly slice each potato</li>
<li>grate cheese</li>
<li>in a large bowl combine: potatos, cheese, italian seasoning, garlic &amp; onion medley and butter</li>
<li>arrange potatoes in greased baking dish</li>
<li>set timer for 45 minutes</li>
<li>place potatoes in oven</li>
</ul>
<p> </p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/filet-mignon/4.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/filet-mignon/5.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/filet-mignon/6.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p>3. Prepare balsamic asparagus side:</p>
<ul>
<li>rinse asparagus under cold water, pat dry</li>
<li>lay asparagus on flat baking sheet</li>
<li>coat with olive oil, salt + pepper to taste</li>
<li>set aside</li>
</ul>
<p> </p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/filet-mignon/7.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/filet-mignon/8.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p>4. Place aspargus in oven:</p>
<ul>
<li>cook for 15 minutes minutes </li>
<li>splash with balsamic vinegar before serving</li>
<li>turn off oven but leave potatoes &amp; aspargus in oven until meat is cooked</li>
</ul>
<p> </p>
<p>5. Broil Steaks:</p>
<ul>
<li>after potatoes &amp; aspargus are done cooking, turn on broiler</li>
<li>take steaks out of the refrigerator</li>
<li>place steaks on broiler</li>
<li>broil steaks on medium heat for 6-8 minutes on each side or until desired doneness</li>
</ul>
<p> </p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/filet-mignon/9.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/filet-mignon/10.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p>6.  PLATE &amp; ENJOY!!</p>
<p> </p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/filet-mignon/11.jpg" alt="" width="640" height="427" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.ezmealsonline.com/2008/06/15steakhouse-dinner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
