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	<title>EZ Meals Online &#124; Healthy Eating Ideas, Quick and Easy Recipes &#187; Lunch</title>
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	<description>Kitchen Tips, Recipes, and Cooking Principles.</description>
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		<title>STEAK SANDWICH and FRIES</title>
		<link>http://www.ezmealsonline.com/2008/12/steak-sandwich-and-fries/</link>
		<comments>http://www.ezmealsonline.com/2008/12/steak-sandwich-and-fries/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 19:46:07 +0000</pubDate>
		<dc:creator>-LOY-</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[fries]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[potato wedges]]></category>
		<category><![CDATA[rib eye steak]]></category>
		<category><![CDATA[Sandwich]]></category>
		<category><![CDATA[Steak]]></category>
		<category><![CDATA[sub]]></category>

		<guid isPermaLink="false">http://www.ezmealsonline.com/?p=293</guid>
		<description><![CDATA[Steak Sandwich and Fries Servings: 2 Ingredients: 2 sandwich rolls [about 8 inches or so] 2 thin rib eye steaks 2 tbsp.  A1 cracked pepper and onion marinade 1/3 onion, sliced 4 slices of your favorite cheese [swiss &#38; pepper jack pictured] 4 tomato slices 2 lettuce leafs Sauce: 3 tbs. each of mayonaise, ketchup [...]]]></description>
			<content:encoded><![CDATA[<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/steak-sandwich/14.jpg" alt="" width="640" height="427" /></p>
<p>Steak Sandwich and Fries</p>
<p>Servings: 2</p>
<p>Ingredients:</p>
<p>2 sandwich rolls [about 8 inches or so]</p>
<p>2 thin rib eye steaks</p>
<p>2 tbsp.  A1 cracked pepper and onion marinade</p>
<p>1/3 onion, sliced</p>
<p>4 slices of your favorite cheese [swiss &amp; pepper jack pictured]</p>
<p>4 tomato slices</p>
<p>2 lettuce leafs</p>
<p><span id="more-293"></span></p>
<p>Sauce:</p>
<p>3 tbs. each of mayonaise, ketchup and yellow mustard</p>
<p>Potatoes:</p>
<p>2 large baking potatoes, cut into large wedges</p>
<p>1 tsp. each of smoked paprika, taco seasoning, salt and pepper</p>
<p>2 tbs. cooking oil</p>
<p>Directions:</p>
<p>1.   Preheat oven to 425.</p>
<p>2.  In large bowl combine paprika, taco seasoning, salt, pepper and oil.  Coat each wedge in seasoning and place in a single layer in an ungreased shallow baking pan.</p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/steak-sandwich/1.jpg" alt="" width="640" height="427" /></p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/steak-sandwich/2.jpg" alt="" width="640" height="427" /></p>
<p>3.  Bake seasoned potatoes uncovered at 425 for 30-35 minutes or until potatoes are tender and lightly browned.</p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/steak-sandwich/12.jpg" alt="" width="640" height="427" /></p>
<p>4.  In a small bowl combine sauce ingredient; cover and refrigerate.</p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/steak-sandwich/5.jpg" alt="" width="640" height="427" /></p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/steak-sandwich/6.jpg" alt="" width="640" height="427" /></p>
<p>5. Heat griddle.  Half the sandwich buns, lightly spray with cooking oil or butter. Toast each side on griddle for about 1-2 minutes, set aside.</p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/steak-sandwich/4.jpg" alt="" width="640" height="427" /></p>
<p>5. Brush steaks with A1 marinade, place steaks marinaded side down on hot griddle, marinade other side. Spray any corner [nearest to you] with cooking spray, add sliced onion.  Cook steaks about 3-4 minutes on each side for medium well, flipping ONLY once.</p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/steak-sandwich/3.jpg" alt="" width="640" height="427" /></p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/steak-sandwich/7.jpg" alt="" width="640" height="427" /></p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/steak-sandwich/8.jpg" alt="" width="640" height="427" /></p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/steak-sandwich/9.jpg" alt="" width="640" height="427" /></p>
<p>6.  Spread sauce on each side of the buns, add lettuce leaf to one side and 2 slices of chesse to the other.</p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/steak-sandwich/10.jpg" alt="" width="640" height="427" /></p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/steak-sandwich/11.jpg" alt="" width="640" height="427" /></p>
<p>7. At this time the steaks and onions should be done, place steak on cheese side top with grilled onions.</p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/steak-sandwich/13.jpg" alt="" width="640" height="427" /></p>
<p>8. Plate with fries and ENJOY!!</p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/steak-sandwich/14.jpg" alt="" width="640" height="427" /></p>
]]></content:encoded>
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		<item>
		<title>MEATBALL SANDWICH</title>
		<link>http://www.ezmealsonline.com/2008/08/meatball-sandwich/</link>
		<comments>http://www.ezmealsonline.com/2008/08/meatball-sandwich/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 05:16:22 +0000</pubDate>
		<dc:creator>-LOY-</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Meatball Left Overs]]></category>
		<category><![CDATA[mozzarella cheese]]></category>
		<category><![CDATA[Sandwich]]></category>

		<guid isPermaLink="false">http://www.ezmealsonline.com/?p=128</guid>
		<description><![CDATA[MEATBALL SANDWICH Servings: 6 Ingredients: 1lb. quality ground beef (substitute with ground turkey, lamb or chicken) 1/4 cup bread crumbs (plain or italian) 3/4 grated Romano 2 tbsp. milk 2 large eggs, lightly beaten Salt + Pepper -Tomato Sauce - 1/3 cup quality extra-virgin olive oil 1 large bell pepper (green, red, yellow or orange) 1/4 [...]]]></description>
			<content:encoded><![CDATA[<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/spaghetti-and-meatball/24.jpg" alt="" width="640" height="427" /></p>
<p>MEATBALL SANDWICH</p>
<p>Servings: 6</p>
<p>Ingredients:</p>
<p>1lb. quality ground beef (substitute with ground turkey, lamb or chicken)</p>
<p>1/4 cup bread crumbs (plain or italian)</p>
<p>3/4 grated Romano</p>
<p>2 tbsp. milk</p>
<p>2 large eggs, lightly beaten</p>
<p>Salt + Pepper</p>
<p><span id="more-128"></span></p>
<p>-Tomato Sauce -</p>
<p>1/3 cup quality extra-virgin olive oil</p>
<p>1 large bell pepper (green, red, yellow or orange)</p>
<p>1/4 large white onion</p>
<p>3 garlic cloves</p>
<p>1 carrot</p>
<p>1 stalk celery</p>
<p>3 (16oz) cans diced tomatoes</p>
<p>2 dried bay leaves</p>
<p>2 tbsp. tomato paste (add color)</p>
<p>2 tbsp. unsalted butter</p>
<p>1 tbsp. brown sugar</p>
<p>Salt + Pepper</p>
<p>6  Hoggie Buns</p>
<p>12 slices of Mozzarella Cheese</p>
<p>Directions:</p>
<p>1. Meatballs:</p>
<ul>
<li>In a large bowl add bread crumbs, milk, eggs and 1/2 cup Romano cheese mix until combined.</li>
<li>Add beef and gently combine being careful no to overwork the meat.</li>
<li>Season with salt and pepper.</li>
<li>Shape into gold-size balls (use ice cream scoop to keep size uniform)</li>
<li>Grease baking sheet, place meatballs inside, place in refrigerator.</li>
</ul>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/spaghetti-and-meatball/1.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/spaghetti-and-meatball/2.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/spaghetti-and-meatball/3.jpg" alt="" width="640" height="427" /></p>
<p>2. Tomato Sauce:</p>
<ul>
<li>Chop onion, garlic, bell pepper, carrot and celery.  (chop if you like chunky sauce, mince if you do not)</li>
<li>Blend tomatoes until smooth.</li>
<li>In large casserole pot, heat oil over medium heat, add onion and garlic, saute until soft and translucent, about 5 minutes.</li>
<li>Add bell pepper, celery, carrots and season with salt and pepper, saute until all vegtables are soft about 10 minutes.</li>
<li>Add tomatoes, tomato paste, bay leaves, sugar and butter.</li>
<li>Simmer uncovered on low heat for 1hr. or until thick.</li>
<li>Remove bay leaves and check for seasoning before serving.</li>
</ul>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/spaghetti-and-meatball/4.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/spaghetti-and-meatball/5.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/spaghetti-and-meatball/9.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/spaghetti-and-meatball/11.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/spaghetti-and-meatball/7.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/spaghetti-and-meatball/8.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/spaghetti-and-meatball/12.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/spaghetti-and-meatball/13.jpg" alt="" width="640" height="427" /></p>
<p>3. While tomato sauce is simmering, cook meatballs:</p>
<ul>
<li>Preheat oven to 350</li>
<li>Cook for 20 minutes, turn once</li>
</ul>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/spaghetti-and-meatball/6.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/spaghetti-and-meatball/10.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/spaghetti-and-meatball/14.jpg" alt="" width="640" height="427" /></p>
<p>4. Puree sauce, return sauce to pan and add meatballs. Heat through until warm.</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/spaghetti-and-meatball/18.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/spaghetti-and-meatball/20.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/spaghetti-and-meatball/21.jpg" alt="" width="640" height="427" /></p>
<p>5. Slice Buns in half.</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/spaghetti-and-meatball/19.jpg" alt="" width="640" height="427" /></p>
<p>6. Assemble Sandwiches: place two slices of cheese and 3-4 meatballs on each bun.  Place in hot broiler for about 1-2 minutes or until bread is toasted and cheese has melted.</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/spaghetti-and-meatball/22.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/spaghetti-and-meatball/23.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/spaghetti-and-meatball/24.jpg" alt="" width="640" height="427" /></p>
]]></content:encoded>
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