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	<title>EZ Meals Online &#124; Healthy Eating Ideas, Quick and Easy Recipes &#187; Ground Beef</title>
	<atom:link href="http://www.ezmealsonline.com/tag/ground-beef/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ezmealsonline.com</link>
	<description>Kitchen Tips, Recipes, and Cooking Principles.</description>
	<lastBuildDate>Mon, 01 Mar 2010 06:34:26 +0000</lastBuildDate>
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		<item>
		<title>GROUND BEEF and POTATO TOSTADA</title>
		<link>http://www.ezmealsonline.com/2010/01/ground-beef-and-potato-tostada/</link>
		<comments>http://www.ezmealsonline.com/2010/01/ground-beef-and-potato-tostada/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 08:04:33 +0000</pubDate>
		<dc:creator>-LOY-</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[burritos]]></category>
		<category><![CDATA[Chipotle]]></category>
		<category><![CDATA[Ground Beef]]></category>
		<category><![CDATA[ground sirloin]]></category>
		<category><![CDATA[Meat and Potatoes]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[One Pot Meal]]></category>
		<category><![CDATA[Potato]]></category>
		<category><![CDATA[Sour Cream]]></category>
		<category><![CDATA[Tacos]]></category>

		<guid isPermaLink="false">http://www.ezmealsonline.com/?p=708</guid>
		<description><![CDATA[HAPPY NEW YEAR EZ Meals readers! I cannot believe its 2010 &#8230; time has flown! AND what better way to start off the year than with a super EZ  one pot meal?! My ground beef and potato tostadas are a hearty meal that will satisfy your hunger without breaking the bank. GROUND BEEF &#38; POTATO [...]]]></description>
			<content:encoded><![CDATA[<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/ground_beef_potato_tostada/6.jpg" alt="" width="640" height="427" /></p>
<p>HAPPY NEW YEAR EZ Meals readers! I cannot believe its 2010 &#8230; time has flown! AND what better way to start off the year than with a super EZ  one pot meal?! My ground beef and potato tostadas are a hearty meal that will satisfy your hunger without breaking the bank.</p>
<p>GROUND BEEF &amp; POTATO TOSTADA</p>
<p>Servings: +4</p>
<p>Ingredients:</p>
<p>2 potato diced [any type will do]<br />
1 small onion minced<br />
2 large garlic cloves minced<br />
1lb lean ground sirloin<br />
1 chile chipotle with adobo sauce<br />
1 tbsp tomato paste<br />
1 8oz tomato sauce can<br />
2 tbsp cooking oil<br />
salt + pepper</p>
<p><span id="more-708"></span></p>
<p>Directions:</p>
<p>1. Heat oil in large skillet, once oil is hot add diced potatoes. Cook potatoes until translucent, about 8-12min. Then add onion and garlic, cook for another 2-5 min until onion is translucent and garlic is toasted.</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/ground_beef_potato_tostada/1.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/ground_beef_potato_tostada/2.jpg" alt="" width="640" height="427" /></p>
<p>2. Add ground sirloin to potatoes, break up sirloin as it cooks.</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/ground_beef_potato_tostada/3.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/ground_beef_potato_tostada/4.jpg" alt="" width="640" height="427" /></p>
<p>3. Add tomato sauce, paste and chipotle to the meat and potatoes, lower heat to a simmer and cook until sauce thicken slightly.</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/ground_beef_potato_tostada/5.jpg" alt="" width="640" height="427" /></p>
<p>4.  Scoop meat and potatoes over tostada* and top with sour cream if desired.  ENJOY!</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/ground_beef_potato_tostada/7.jpg" alt="" width="640" height="427" /></p>
<p>* Ground sirloin and potatoes can also be served alone or in tortillas, even over a salad!</p>
]]></content:encoded>
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		<item>
		<title>EZ TACO SALAD</title>
		<link>http://www.ezmealsonline.com/2008/12/ez-taco-salad/</link>
		<comments>http://www.ezmealsonline.com/2008/12/ez-taco-salad/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 19:44:30 +0000</pubDate>
		<dc:creator>-LOY-</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[fun meal]]></category>
		<category><![CDATA[Ground Beef]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[taco leftovers]]></category>
		<category><![CDATA[Tacos]]></category>

		<guid isPermaLink="false">http://www.ezmealsonline.com/?p=291</guid>
		<description><![CDATA[EZ TACO SALAD Servings: 4     Ingredients: 1 lb. quality ground beef 1/2 white onion 3 vine ripe tomatos 2 tbsp. corn oil 2 tsp. minced garlic salt + pepper 1 [15oz] can of beans [your favorite variety] 4 flour tortillas, burrito size   Seasoning: 2 tbsp. tomato paste 1 tbsp. worcestershire sauce 1 tsp. [...]]]></description>
			<content:encoded><![CDATA[<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/taco-salad/5.jpg" alt="" width="640" height="427" /></p>
<p>EZ TACO SALAD</p>
<p>Servings: 4</p>
<p> </p>
<p> </p>
<p>Ingredients:</p>
<p>1 lb. quality ground beef</p>
<p>1/2 white onion</p>
<p>3 vine ripe tomatos</p>
<p>2 tbsp. corn oil</p>
<p>2 tsp. minced garlic</p>
<p>salt + pepper</p>
<p>1 [15oz] can of beans [your favorite variety]</p>
<p>4 flour tortillas, burrito size</p>
<p> </p>
<p><span id="more-291"></span></p>
<p>Seasoning:</p>
<p>2 tbsp. tomato paste</p>
<p>1 tbsp. worcestershire sauce</p>
<p>1 tsp. cumin</p>
<p>1 tsp. smoked paprika</p>
<p> </p>
<p> </p>
<p>Toppings:</p>
<p>1/4 lettuce</p>
<p>1 beef steak tomato</p>
<p>1/2 cup shredded sharp cheddar cheese</p>
<p>sour cream</p>
<p> </p>
<p> </p>
<p>Directions: </p>
<p> </p>
<p> </p>
<p>1. Prepare taco shells:</p>
<ul>
<li>Preheat oven to 450</li>
<li>Spray each tortilla with cooking spray [both sides]</li>
<li>Place tortilla over small oven proof container, as shown -OR- make a ball the size of your fist with aluminum paper and place tortilla over ball</li>
<li>Cook for 8-10 minutes</li>
</ul>
<p> </p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/taco-salad/3.jpg" alt="" width="640" height="427" /></p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/taco-salad/4.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p> </p>
<p>2.  Prepare meat as shown  in <a title="Ground Beef Tacos" href="http://www.ezmealsonline.com/2008/05/ground-beef-tacos/#more-21" target="_blank">Ground Beef Tacos</a> recipe</p>
<p> </p>
<p> </p>
<p>3.  Rinse and drain beans, add to ground beef. Cook for about 5 minutes.  </p>
<p> </p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/taco-salad/1.jpg" alt="" width="640" height="427" /></p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/taco-salad/2.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p> </p>
<p>4.  Chop tomato, slice lettuce and great cheese.</p>
<p> </p>
<p> </p>
<p>5. Load up your taco salad: place beef at bottom of bowl and  top with lettuce,  cheese, tomato and sour cream! </p>
<p> </p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/taco-salad/5.jpg" alt="" width="640" height="427" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>GROUND BEEF TACOS</title>
		<link>http://www.ezmealsonline.com/2008/05/ground-beef-tacos/</link>
		<comments>http://www.ezmealsonline.com/2008/05/ground-beef-tacos/#comments</comments>
		<pubDate>Sun, 18 May 2008 07:00:05 +0000</pubDate>
		<dc:creator>-LOY-</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Ground Beef]]></category>
		<category><![CDATA[Tacos]]></category>

		<guid isPermaLink="false">http://www.ezmealsonline.com/?p=21</guid>
		<description><![CDATA[GROUND BEEF TACOS  Servings: 4   Ingredients: 1 lb. quality ground beef 1/2 white onion 3 vine ripe tomatos 2 tbsp. corn oil 2 tsp. minced garlic salt + pepper   Seasoning: 2 tbsp. tomato paste 1 tbsp. worcestershire sauce 1 tsp. cumin 1 tsp. smoked paprika   Toppings: 1/4 lettuce 1 beef steak tomato 1/2 [...]]]></description>
			<content:encoded><![CDATA[<p><strong><img style="border: 2px solid pink;" src="http://www.ezmealsonline.com/recipes/ground-beef-tacos/30.jpg" alt="" width="640" height="427" /></p>
<p></strong></p>
<p><strong></strong></p>
<p><strong></strong></p>
<p><strong>GROUND BEEF TACOS</strong></p>
<p> Servings: 4</p>
<p> </p>
<p>Ingredients:</p>
<p>1 lb. quality ground beef</p>
<p>1/2 white onion</p>
<p>3 vine ripe tomatos</p>
<p>2 tbsp. corn oil</p>
<p>2 tsp. minced garlic</p>
<p>salt + pepper</p>
<p> </p>
<p>Seasoning:</p>
<p>2 tbsp. tomato paste</p>
<p>1 tbsp. worcestershire sauce</p>
<p>1 tsp. cumin</p>
<p>1 tsp. smoked paprika</p>
<p> </p>
<p>Toppings:</p>
<p>1/4 lettuce</p>
<p>1 beef steak tomato</p>
<p>1/2 cup shredded sharp cheddar cheese</p>
<p>sour cream</p>
<p>taco size flour tortillas</p>
<p> </p>
<p><span id="more-21"></span></p>
<p>Directions:</p>
<p> </p>
<p>1.  Chop white onion and vine ripe tomatos, set aside.</p>
<p> </p>
<p><img style="border: 2px solid pink;" src="http://www.ezmealsonline.com/recipes/ground-beef-tacos/1.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: 2px solid pink;" src="http://www.ezmealsonline.com/recipes/ground-beef-tacos/2.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: 2px solid pink;" src="http://www.ezmealsonline.com/recipes/ground-beef-tacos/3.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: 2px solid pink;" src="http://www.ezmealsonline.com/recipes/ground-beef-tacos/4.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p> </p>
<p>2.  Season ground beef with salt + pepper.</p>
<p> </p>
<p><img style="border: 2px solid pink;" src="http://www.ezmealsonline.com/recipes/ground-beef-tacos/11.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: 2px solid pink;" src="http://www.ezmealsonline.com/recipes/ground-beef-tacos/5.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p> </p>
<p>3. Prepare seasoning combine: tomato paste, cumin + worcestershire sauce, set aside.</p>
<p> </p>
<p><img style="border: 2px solid pink;" src="http://www.ezmealsonline.com/recipes/ground-beef-tacos/6.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: 2px solid pink;" src="http://www.ezmealsonline.com/recipes/ground-beef-tacos/7.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p> </p>
<p>4.  Heat large frying pan until hot, add corn oil.</p>
<p> </p>
<p><img style="border: 2px solid pink;" src="http://www.ezmealsonline.com/recipes/ground-beef-tacos/8.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p> </p>
<p>5. Add chopped onion to hot oil + garlic to pan, cook until onion is translucent about 2-3 minutes.</p>
<p> </p>
<p><img style="border: 2px solid pink;" src="http://www.ezmealsonline.com/recipes/ground-beef-tacos/9.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: 2px solid pink;" src="http://www.ezmealsonline.com/recipes/ground-beef-tacos/10.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p> </p>
<p>6. Reduce heat + add seasoned ground beef, cook until no longer pink.</p>
<p> </p>
<p><img style="border: 2px solid pink;" src="http://www.ezmealsonline.com/recipes/ground-beef-tacos/12.jpg" alt="" width="640" height="427" /></p>
<p> <img style="border: 2px solid pink;" src="http://www.ezmealsonline.com/recipes/ground-beef-tacos/16.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: 2px solid pink;" src="http://www.ezmealsonline.com/recipes/ground-beef-tacos/22.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p> </p>
<p> 7. Add chopped vine ripe tomatos to cooked ground beef.  Simmer for 3 minutes.</p>
<p> </p>
<p><img style="border: 2px solid pink;" src="http://www.ezmealsonline.com/recipes/ground-beef-tacos/23.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: 2px solid pink;" src="http://www.ezmealsonline.com/recipes/ground-beef-tacos/24.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p> </p>
<p>8. Add seasoning + paprika to ground beef and salt to taste.</p>
<p> </p>
<p><img style="border: 2px solid pink;" src="http://www.ezmealsonline.com/recipes/ground-beef-tacos/25.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: 2px solid pink;" src="http://www.ezmealsonline.com/recipes/ground-beef-tacos/27.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p> </p>
<p>9. Simmer on low for 5-10 minutes or until meat is no longer drenched in tomato sauce.</p>
<p> </p>
<p><img style="border: 2px solid pink;" src="http://www.ezmealsonline.com/recipes/ground-beef-tacos/26.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p> </p>
<p>10. Prep toppings:</p>
<ul>
<li>chop beef steak tomato</li>
<li>chop lettuce</li>
<li>shred cheddar cheese</li>
</ul>
<p> </p>
<p> <img style="border: 2px solid pink;" src="http://www.ezmealsonline.com/recipes/ground-beef-tacos/15.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: 2px solid pink;" src="http://www.ezmealsonline.com/recipes/ground-beef-tacos/17.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: 2px solid pink;" src="http://www.ezmealsonline.com/recipes/ground-beef-tacos/20.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p> </p>
<p>11. Build tacos!</p>
<p> </p>
<p><img style="border: 2px solid pink;" src="http://www.ezmealsonline.com/recipes/ground-beef-tacos/29.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: 2px solid pink;" src="http://www.ezmealsonline.com/recipes/ground-beef-tacos/30.jpg" alt="" width="640" height="427" /></p>
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