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<channel>
	<title>EZ Meals Online &#124; Healthy Eating Ideas, Quick and Easy Recipes &#187; Breakfast</title>
	<atom:link href="http://www.ezmealsonline.com/tag/breakfast/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ezmealsonline.com</link>
	<description>Kitchen Tips, Recipes, and Cooking Principles.</description>
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	<language>en</language>
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		<item>
		<title>CHILAQUILES</title>
		<link>http://www.ezmealsonline.com/chilaquiles/</link>
		<comments>http://www.ezmealsonline.com/chilaquiles/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 04:48:57 +0000</pubDate>
		<dc:creator>-LOY-</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[chilaquiles]]></category>
		<category><![CDATA[green sauce]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Tortilla Chips]]></category>
		<category><![CDATA[tortillas]]></category>

		<guid isPermaLink="false">http://www.ezmealsonline.com/?p=378</guid>
		<description><![CDATA[
&#160;
CHILAQUILES
Servings: 4
&#160;
Ingredients:
16 corn tortillas cut into wedges
1/2 quart oil, to fry tortilla wedges
1lb tomatillos
2 jalapenos, seeded and deveined
1/5 onion
2 small garlic cloves peeled
queso fresco
crema fresca
&#160;

&#160;
Directions:
&#160;
1. Fry tortillas:

heat oil in a large and heavy sauce pan to 350 degrees
in small batches, fry the tortilla wedges until crisp
remove from heat and drain on paper towels

&#160;



&#160;
&#160;
2. Prepare Sauce:

in small stock pot peeled tomatillos, jalapenos, onion and garlic cover with water and boil on medium until softened, about 15 ...]]></description>
			<content:encoded><![CDATA[<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/chilaquiles/12.jpg" alt="" width="640" height="427" /></p>
<p>&nbsp;</p>
<p>CHILAQUILES</p>
<p>Servings: 4</p>
<p>&nbsp;</p>
<p>Ingredients:</p>
<p>16 corn tortillas cut into wedges</p>
<p>1/2 quart oil, to fry tortilla wedges</p>
<p>1lb tomatillos</p>
<p>2 jalapenos, seeded and deveined</p>
<p>1/5 onion</p>
<p>2 small garlic cloves peeled</p>
<p>queso fresco</p>
<p>crema fresca</p>
<p>&nbsp;</p>
<p><span id="more-378"></span></p>
<p>&nbsp;</p>
<p>Directions:</p>
<p>&nbsp;</p>
<p>1. Fry tortillas:</p>
<ul>
<li>heat oil in a large and heavy sauce pan to 350 degrees</li>
<li>in small batches, fry the tortilla wedges until crisp</li>
<li>remove from heat and drain on paper towels</li>
</ul>
<p>&nbsp;</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/chilaquiles/1.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/chilaquiles/2.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/chilaquiles/3.jpg" alt="" width="640" height="427" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>2. Prepare Sauce:</p>
<ul>
<li>in small stock pot peeled tomatillos, jalapenos, onion and garlic cover with water and boil on medium until softened, about 15 minutes.</li>
<li>blend cooked ingredients until liquefied</li>
<li>sift sauce</li>
</ul>
<p>&nbsp;</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/chilaquiles/4.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/chilaquiles/5.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/chilaquiles/6.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/chilaquiles/7.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/chilaquiles/9.jpg" alt="" width="640" height="427" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>4. Make Chilaquiles:</p>
<ul style="text-align: left;">
<li>add 2 tbsp. vegetable oil to large sauce pan,  let oil heat through then add tomatillo sauce</li>
<li>bring sauce to a boil then down to medium-low heat cover pot and let sauce simmer for 15 minutes</li>
<li>add tortilla wedges to sauce, let the tortillas soak in sauce for 5-10minutes ONLY</li>
<li>serve immedietly topped with crema and queso fresco</li>
</ul>
<p>&nbsp;</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/chilaquiles/8.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/chilaquiles/10.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/chilaquiles/11.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/chilaquiles/12.jpg" alt="" width="640" height="427" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FLUFFY PANCAKES</title>
		<link>http://www.ezmealsonline.com/fluffy-pancakes/</link>
		<comments>http://www.ezmealsonline.com/fluffy-pancakes/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 21:32:12 +0000</pubDate>
		<dc:creator>-LOY-</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[pancake]]></category>
		<category><![CDATA[pancakes]]></category>

		<guid isPermaLink="false">http://www.ezmealsonline.com/?p=341</guid>
		<description><![CDATA[
 
FLUFFY PANCAKES
Servings: 8-10
 
Tired of same old out of the box pancake batter? Try this ez pankcake batter it is a few extra steps but worth the hassel! I promise!    
 
 
INGREDIENTS: 
1 1/4 cup all purpose flour 
3 tbsp. sugar
2 tsp. baking powder 
1/4 tsp. salt 
1 cup milk
2 large eggs, separated 
3 tbsp. melted butter 
1/2 tsp. good vanilla 
1/2 tsp. cinnamon 
 

 
DIRECTIONS: 
 
1. Preheat griddle to 350 degrees .
 
 
2. In a large bowl combine dry ingredients: flour, sugar, baking powder and ...]]></description>
			<content:encoded><![CDATA[<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/pancakes/11.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p>FLUFFY PANCAKES</p>
<p>Servings: 8-10</p>
<p> </p>
<p>Tired of same old out of the box pancake batter? Try this ez pankcake batter it is a few extra steps but worth the hassel! I promise! <img src='http://www.ezmealsonline.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   </p>
<p> </p>
<p> </p>
<p>INGREDIENTS: </p>
<p>1 1/4 cup all purpose flour </p>
<p>3 tbsp. sugar</p>
<p>2 tsp. baking powder </p>
<p>1/4 tsp. salt </p>
<p>1 cup milk</p>
<p>2 large eggs, separated </p>
<p>3 tbsp. melted butter </p>
<p>1/2 tsp. good vanilla </p>
<p>1/2 tsp. cinnamon </p>
<p> </p>
<p><span id="more-341"></span></p>
<p> </p>
<p>DIRECTIONS: </p>
<p> </p>
<p>1. Preheat griddle to 350 degrees .</p>
<p> </p>
<p> </p>
<p>2. In a large bowl combine dry ingredients: flour, sugar, baking powder and salt. </p>
<p> </p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/pancakes/1.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p> </p>
<p>3.  In a small bowl combine wet ingredients: milk, <strong>egg yolks </strong>and melted butter. </p>
<p> </p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/pancakes/2.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p> </p>
<p>4. Add wet ingredients to flour mixture, whisk until smooth.</p>
<p> </p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/pancakes/3.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p> </p>
<p>5. In another small bowl beag egg whites at medium-high speed until stiff.</p>
<p> </p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/pancakes/4.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p> </p>
<p>6. Gently fold egg whites, vanilla and cinnamon into batter. </p>
<p> </p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/pancakes/5.jpg" alt="" width="640" height="427" /></p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/pancakes/6.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p> </p>
<p>7.  Melt about 2tbsp butter on hot griddle.</p>
<p> </p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/pancakes/7.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p> </p>
<p>8. Scoop about 1/4 cup batter for each pancake onto griddle. Cook pancakes for about 2-3 minutes or until tops are covered with bubbles.</p>
<p> </p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/pancakes/8.jpg" alt="" width="640" height="427" /></p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/pancakes/9.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p> </p>
<p>9. Turn and cook other side. Repeat with remaing batter.</p>
<p> </p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/pancakes/10.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p> </p>
<p>10. Stack as high as you want and ENJOY!!!! *</p>
<p> </p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/pancakes/11.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p>* This is simple pancake batter that can be personalized just by adding a few ingredients at the end! </p>
<ul>
<li>Blueberry Pancakes :  add  1/2 cup fresh blue berries</li>
<li>Banana Nut Pancakes:  add  slice  bananas &amp;  chopped walnuts</li>
<li>Apple Cinnamon:  add fresh diced green apple</li>
<li>Chocolate Chip Pancakes: add 1/2 cup mini semi-sweet chocolate chips</li>
</ul>
<p>The possibilites are endless!!!!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>ASPARAGUS and TURKEY OMELETTE</title>
		<link>http://www.ezmealsonline.com/asparagus-and-turkey-omelette/</link>
		<comments>http://www.ezmealsonline.com/asparagus-and-turkey-omelette/#comments</comments>
		<pubDate>Mon, 08 Sep 2008 05:25:50 +0000</pubDate>
		<dc:creator>-LOY-</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[cheddar cheese]]></category>
		<category><![CDATA[Egg]]></category>
		<category><![CDATA[omelette]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.ezmealsonline.com/?p=136</guid>
		<description><![CDATA[
&#160;
ASPARAGUS &#38; TURKEY OMELETTE
Servings: 1
&#160;
&#160;
Ingredients:
2 eggs
12 thin asparagus twigs
1 slice of turkey meat chopped
1/4 onion chopped
1oz shredded yellow cheese
2 tbsp. water
cooking oil spray
salt + pepper
&#160;

&#160;
Directions:
1. Wash, cut and steam asparagus for 1-2 min.
&#160;





&#160;
&#160;
2. Drain and dry pan used for steaming asparaugs. Heat pan over medium heat, add two sprays of cooking oil, onion, turkey and asparagus. Cook for 2-3 minutes.
&#160;





&#160;
&#160;
3. In small bowl beat the eggs and water. Season with salt and pepper to taste.
&#160;
&#160;
4.  In ...]]></description>
			<content:encoded><![CDATA[<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/omelette/17.jpg" alt="" width="640" height="427" /></p>
<p>&nbsp;</p>
<p>ASPARAGUS &amp; TURKEY OMELETTE</p>
<p>Servings: 1</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Ingredients:</p>
<p>2 eggs</p>
<p>12 thin asparagus twigs</p>
<p>1 slice of turkey meat chopped</p>
<p>1/4 onion chopped</p>
<p>1oz shredded yellow cheese</p>
<p>2 tbsp. water</p>
<p>cooking oil spray</p>
<p>salt + pepper</p>
<p>&nbsp;</p>
<p><span id="more-136"></span></p>
<p>&nbsp;</p>
<p>Directions:</p>
<p>1. Wash, cut and steam asparagus for 1-2 min.</p>
<p>&nbsp;</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/omelette/1.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/omelette/2.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/omelette/4.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/omelette/5.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/omelette/6.jpg" alt="" width="640" height="427" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>2. Drain and dry pan used for steaming asparaugs. Heat pan over medium heat, add two sprays of cooking oil, onion, turkey and asparagus. Cook for 2-3 minutes.</p>
<p>&nbsp;</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/omelette/3.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/omelette/7.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/omelette/8.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/omelette/9.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/omelette/10.jpg" alt="" width="640" height="427" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>3. In small bowl beat the eggs and water. Season with salt and pepper to taste.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>4.  <span><span>In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low and add filling with cheese fold and continue cooking for 2 to 3 minutes, or to desired doneness. </span></span></p>
<p>&nbsp;</p>
<p><!-- NOTES --><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/omelette/12.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/omelette/13.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/omelette/14.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/omelette/15.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/omelette/16.jpg" alt="" width="640" height="427" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>5. Serve and enjoy!</p>
<p>&nbsp;</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/omelette/17.jpg" alt="" width="640" height="427" /></p>
<p>&nbsp;</p>
<p>*  * OTHER DELICIOUS FILLINGS TO TRY:</p>
<p>1. mushrooms, asparagus and mozzarella</p>
<p>2. broccoli, ham and cheddar cheese</p>
<p>3. onions, bellpeppers, sausage and cheddar cheese</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>HOMESTYLE POTATO SCRAMBLE</title>
		<link>http://www.ezmealsonline.com/homestyle-potato-scramble/</link>
		<comments>http://www.ezmealsonline.com/homestyle-potato-scramble/#comments</comments>
		<pubDate>Sun, 13 Jul 2008 20:41:56 +0000</pubDate>
		<dc:creator>-LOY-</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Egg]]></category>
		<category><![CDATA[Egg Casserole]]></category>
		<category><![CDATA[homestyle potatoes]]></category>
		<category><![CDATA[Potato]]></category>

		<guid isPermaLink="false">http://www.ezmealsonline.com/?p=31</guid>
		<description><![CDATA[
&#160;
&#160;
HOMESTYLE POTATO SCRAMBLE
Serves: 2
&#160;
Ingredients:
2 tbsp. vegetable oil
4 whole eggs
2 slices of  smoked ham
1 vine ripe tomato
1 small yukon gold potato
1/4 white onion
1 tsp. smoked paprika
&#160;

Directions:
1. Chop ham, potato, onion and tomato.
&#160;


&#160;
&#160;
2.  Add vegetable oil in a nonstick skillet over medium heat.
&#160;

&#160;
&#160;
3. Add onion and potatoes to skillet cook until potatoes is near tender, about 5 minutes.
&#160;


&#160;
&#160;
4. Add ham and chopped  tomato and smoked paprika, reduce heat to low and let it cook for 2-3 minutes.
&#160;



&#160;
&#160;
5. Add eggs ...]]></description>
			<content:encoded><![CDATA[<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/country-style-potatos-eggs/10.jpg" alt="" width="640" height="427" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>HOMESTYLE POTATO SCRAMBLE</p>
<p>Serves: 2</p>
<p>&nbsp;</p>
<p>Ingredients:</p>
<p>2 tbsp. vegetable oil</p>
<p>4 whole eggs</p>
<p>2 slices of  smoked ham</p>
<p>1 vine ripe tomato</p>
<p>1 small yukon gold potato</p>
<p>1/4 white onion</p>
<p>1 tsp. smoked paprika</p>
<p>&nbsp;</p>
<p><span id="more-31"></span></p>
<p>Directions:</p>
<p>1. Chop ham, potato, onion and tomato.</p>
<p>&nbsp;</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/country-style-potatos-eggs/1.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/country-style-potatos-eggs/2.jpg" alt="" width="640" height="427" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>2.  Add vegetable oil in a nonstick skillet over medium heat.</p>
<p>&nbsp;</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/eggtortillascramble/2.jpg" alt="" width="640" height="427" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>3. Add onion and potatoes to skillet cook until potatoes is near tender, about 5 minutes.</p>
<p>&nbsp;</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/country-style-potatos-eggs/3.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/country-style-potatos-eggs/4.jpg" alt="" width="640" height="427" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>4. Add ham and chopped  tomato and smoked paprika, reduce heat to low and let it cook for 2-3 minutes.</p>
<p>&nbsp;</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/country-style-potatos-eggs/5.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/country-style-potatos-eggs/6.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/country-style-potatos-eggs/7.jpg" alt="" width="640" height="427" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>5. Add eggs and salt + pepper to taste.</p>
<p>&nbsp;</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/country-style-potatos-eggs/8.jpg" alt="" width="640" height="427" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>6. Scramble to taste and enjoy!</p>
<p>&nbsp;</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/country-style-potatos-eggs/9.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/country-style-potatos-eggs/10.jpg" alt="" width="640" height="427" /></p>
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		<title>BANANA + OATMEAL SMOOTHIE</title>
		<link>http://www.ezmealsonline.com/banana-oatmeal-smoothie/</link>
		<comments>http://www.ezmealsonline.com/banana-oatmeal-smoothie/#comments</comments>
		<pubDate>Mon, 05 May 2008 03:01:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[4 Ingredients]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://www.ezmealsonline.com/?p=13</guid>
		<description><![CDATA[
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EZ breakfast on the go alone or with toast, it&#8217;s fulfilling and nutritious.
&#160;
Banana + Oatmeal Smoothie
Servings: 2
&#160;
Ingredients:
16 fl. oz milk
1 cup oatmeal
2 ripe bananas
1 tsp. good vanilla [optional]
cinnamon
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Directions:
&#160;

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1.  Combine milk, bananas, oatmeal and vanilla in blender.
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2. Blend until smooth and top with cinnamon.
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]]></description>
			<content:encoded><![CDATA[<p><img style="border: 2px solid pink;" src="http://www.ezmealsonline.com/recipes/bananashake/3.jpg" alt="" width="640" height="427" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>EZ breakfast on the go alone or with toast, it&#8217;s fulfilling and nutritious.</p>
<p>&nbsp;</p>
<p><strong>Banana + Oatmeal Smoothie</strong></p>
<p>Servings: 2</p>
<p>&nbsp;</p>
<p>Ingredients:</p>
<p>16 fl. oz milk</p>
<p>1 cup oatmeal</p>
<p>2 ripe bananas</p>
<p>1 tsp. good vanilla [optional]</p>
<p>cinnamon</p>
<p>&nbsp;</p>
<p><span id="more-13"></span></p>
<p>Directions:</p>
<p>&nbsp;</p>
<p><img style="border: 2px solid pink;" src="http://www.ezmealsonline.com/recipes/bananashake/1.jpg" alt="" width="640" height="427" /></p>
<p>&nbsp;</p>
<p>1.  Combine milk, bananas, oatmeal and vanilla in blender.</p>
<p>&nbsp;</p>
<p><img style="border: 2px solid pink;" src="http://www.ezmealsonline.com/recipes/bananashake/2.jpg" alt="" width="640" height="427" /></p>
<p>&nbsp;</p>
<p>2. Blend until smooth and top with cinnamon.</p>
<p>&nbsp;</p>
<p><img style="border: 2px solid pink;" src="http://www.ezmealsonline.com/recipes/bananashake/3.jpg" alt="" width="640" height="427" /></p>
]]></content:encoded>
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