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	<title>EZ Meals Online &#124; Healthy Eating Ideas, Quick and Easy Recipes &#187; Asparagus</title>
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	<description>Kitchen Tips, Recipes, and Cooking Principles.</description>
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		<title>ASPARAGUS and TURKEY OMELETTE</title>
		<link>http://www.ezmealsonline.com/2008/09/asparagus-and-turkey-omelette/</link>
		<comments>http://www.ezmealsonline.com/2008/09/asparagus-and-turkey-omelette/#comments</comments>
		<pubDate>Mon, 08 Sep 2008 05:25:50 +0000</pubDate>
		<dc:creator>-LOY-</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[cheddar cheese]]></category>
		<category><![CDATA[Egg]]></category>
		<category><![CDATA[omelette]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.ezmealsonline.com/?p=136</guid>
		<description><![CDATA[  ASPARAGUS &#38; TURKEY OMELETTE Servings: 1     Ingredients: 2 eggs 12 thin asparagus twigs 1 slice of turkey meat chopped 1/4 onion chopped 1oz shredded yellow cheese 2 tbsp. water cooking oil spray salt + pepper       Directions: 1. Wash, cut and steam asparagus for 1-2 min.       2. [...]]]></description>
			<content:encoded><![CDATA[<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/omelette/17.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p>ASPARAGUS &amp; TURKEY OMELETTE</p>
<p>Servings: 1</p>
<p> </p>
<p> </p>
<p>Ingredients:</p>
<p>2 eggs</p>
<p>12 thin asparagus twigs</p>
<p>1 slice of turkey meat chopped</p>
<p>1/4 onion chopped</p>
<p>1oz shredded yellow cheese</p>
<p>2 tbsp. water</p>
<p>cooking oil spray</p>
<p>salt + pepper</p>
<p> </p>
<p> <span id="more-136"></span></p>
<p> </p>
<p>Directions:</p>
<p>1. Wash, cut and steam asparagus for 1-2 min.</p>
<p> </p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/omelette/1.jpg" alt="" width="640" height="427" /></p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/omelette/2.jpg" alt="" width="640" height="427" /></p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/omelette/4.jpg" alt="" width="640" height="427" /></p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/omelette/5.jpg" alt="" width="640" height="427" /></p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/omelette/6.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p> </p>
<p>2. Drain and dry pan used for steaming asparaugs. Heat pan over medium heat, add two sprays of cooking oil, onion, turkey and asparagus. Cook for 2-3 minutes.</p>
<p> </p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/omelette/3.jpg" alt="" width="640" height="427" /></p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/omelette/7.jpg" alt="" width="640" height="427" /></p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/omelette/8.jpg" alt="" width="640" height="427" /></p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/omelette/9.jpg" alt="" width="640" height="427" /></p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/omelette/10.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p> </p>
<p>3. In small bowl beat the eggs and water. Season with salt and pepper to taste.</p>
<p> </p>
<p> </p>
<p>4.  <span><span style="Verdana;">In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low and add filling with cheese fold and continue cooking for 2 to 3 minutes, or to desired doneness. </span></span></p>
<p> </p>
<p><!-- NOTES --><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/omelette/12.jpg" alt="" width="640" height="427" /></p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/omelette/13.jpg" alt="" width="640" height="427" /></p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/omelette/14.jpg" alt="" width="640" height="427" /></p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/omelette/15.jpg" alt="" width="640" height="427" /></p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/omelette/16.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p> </p>
<p>5. Serve and enjoy!</p>
<p> </p>
<p><img style="Border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/omelette/17.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p>*  * OTHER DELICIOUS FILLINGS TO TRY:</p>
<p>1. mushrooms, asparagus and mozzarella</p>
<p>2. broccoli, ham and cheddar cheese</p>
<p>3. onions, bellpeppers, sausage and cheddar cheese</p>
]]></content:encoded>
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		</item>
		<item>
		<title>STEAKHOUSE DINNER</title>
		<link>http://www.ezmealsonline.com/2008/06/15steakhouse-dinner/</link>
		<comments>http://www.ezmealsonline.com/2008/06/15steakhouse-dinner/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 06:46:28 +0000</pubDate>
		<dc:creator>-LOY-</dc:creator>
				<category><![CDATA[Steak]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[cassarole]]></category>
		<category><![CDATA[filet]]></category>
		<category><![CDATA[filet mignon]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Potato]]></category>
		<category><![CDATA[steak dinner]]></category>

		<guid isPermaLink="false">http://www.ezmealsonline.com/?p=26</guid>
		<description><![CDATA[    * * Steakhouse dinners aren&#8217;t always in our budget, luckily this filet mignon meal is not only afforable it&#8217;s ez to prepare! Take out your best china &#38; light up the candles, lets turn tonight&#8217;s meal into a romantic date night! * *     ROMANTIC FILET MIGNON DINNER Serves: 2   Ingredients: 2 filet mignon steaks 2tbsp. montreal steak seasoning 4 tbsp. worcestershire sauce [...]]]></description>
			<content:encoded><![CDATA[<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/filet-mignon/11.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p> </p>
<p>* * Steakhouse dinners aren&#8217;t always in our budget, luckily this filet mignon meal is not only afforable it&#8217;s ez to prepare! Take out your best china &amp; light up the candles, lets turn tonight&#8217;s meal into a romantic date night! * *  </p>
<p> </p>
<p>ROMANTIC FILET MIGNON DINNER</p>
<p>Serves: 2</p>
<p> </p>
<p>Ingredients:</p>
<p>2 filet mignon steaks</p>
<p>2tbsp. montreal steak seasoning</p>
<p>4 tbsp. worcestershire sauce</p>
<p> </p>
<p>3 large white rose potatoes</p>
<p>4 tbsp. quality butter</p>
<p>2 tbsp. garlic &amp; onion medley seasoning</p>
<p>2 tbsp. italian seasoning</p>
<p>1/4 cup sharp cheddar cheese</p>
<p>salt &amp; pepper</p>
<p> </p>
<p>1 lb. asparagus</p>
<p>3 tbsp. quality olive oil</p>
<p>2 tbsp. balsamic vinegar</p>
<p>salt &amp; pepper  </p>
<p> </p>
<p> <span id="more-26"></span> </p>
<p>Directions:</p>
<p>1. Marinate steaks:</p>
<ul>
<li>butterfly each steak</li>
<li>sprinkle montreal steak seasoning over both sides</li>
<li>splash each steak with worcestershire sauce</li>
<li>cover &amp; refrigerate</li>
</ul>
<p> </p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/filet-mignon/1.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/filet-mignon/2.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/filet-mignon/3.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p>2.  Prepare Cheesy Potato Crisp:</p>
<ul>
<li>preheat oven to 450 degrees</li>
<li>wash potatoes with mild soap, pat dry</li>
<li>thinly slice each potato</li>
<li>grate cheese</li>
<li>in a large bowl combine: potatos, cheese, italian seasoning, garlic &amp; onion medley and butter</li>
<li>arrange potatoes in greased baking dish</li>
<li>set timer for 45 minutes</li>
<li>place potatoes in oven</li>
</ul>
<p> </p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/filet-mignon/4.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/filet-mignon/5.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/filet-mignon/6.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p>3. Prepare balsamic asparagus side:</p>
<ul>
<li>rinse asparagus under cold water, pat dry</li>
<li>lay asparagus on flat baking sheet</li>
<li>coat with olive oil, salt + pepper to taste</li>
<li>set aside</li>
</ul>
<p> </p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/filet-mignon/7.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/filet-mignon/8.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p>4. Place aspargus in oven:</p>
<ul>
<li>cook for 15 minutes minutes </li>
<li>splash with balsamic vinegar before serving</li>
<li>turn off oven but leave potatoes &amp; aspargus in oven until meat is cooked</li>
</ul>
<p> </p>
<p>5. Broil Steaks:</p>
<ul>
<li>after potatoes &amp; aspargus are done cooking, turn on broiler</li>
<li>take steaks out of the refrigerator</li>
<li>place steaks on broiler</li>
<li>broil steaks on medium heat for 6-8 minutes on each side or until desired doneness</li>
</ul>
<p> </p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/filet-mignon/9.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/filet-mignon/10.jpg" alt="" width="640" height="427" /></p>
<p> </p>
<p>6.  PLATE &amp; ENJOY!!</p>
<p> </p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/filet-mignon/11.jpg" alt="" width="640" height="427" /></p>
]]></content:encoded>
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