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LEAN HAMBURGER MEAL

June 8, 2008 at 12:48 pm

 

 

* * Now that summers is right around the corner treat your family to this lean hamburger meal, try it on the BBQ or indoor grill!! * *

 

LEAN HAMBURGER MEAL

Servings: 6

 

Ingredients:

2lbs. quality ground beef

2 eggs

1/2 onion

1/2 cup sharp cheddar cheese

3 tbsp. minced garlic

2 tbsp. worcestershire sauce

1 tbsp. smoke paprika

salt + pepper

 

5 italian squash aka zucchini

3 tbsp. italian season

4 tbsp.  good olive oil

salt + pepper

 

8  small white rose potatoes -or-4 large yukon gold potatoes

3 boiled eggs

5 celery stalks

2 whole kosher dill pickles

3 large shallots -or- 1/3 purple onion

1/4 cup mayonaise

1/3 sour cream

3 tbsp. dijon mustard

3 tbsp. yellow mustard

3 tbsp. bon appetit seasoning

salt + pepper

 

Directions:

1. Prepare hamburger meat:

  • chop onion
  • grate cheese
  • in shallow bowl combine: ground beef, onion, garlic, cheese, eggs, worcestershire sauce, smoked paprika and salt + pepper
  • score mixture into 8 servings
  • prepare patties, cover + refrigerate

 

 

2. Prepare zucchini side:

  • wash outside of zucchini with mild soap + water, pat dry
  • julienne zucchini
  • in large square container combine: zucchini, italian seasoning, olive oil and salt + pepper
  • toss until evenly coated, cover + refrigerate

 

 

3. Prepare potato salad:

  • wash outside of potatoes with mild soap + water, pat dry
  • cube potatoes
  • cook potatoes:

1.  bring a large pot of salted wated to boil

2.  add potatoes; cook until tender but still firm, about 15min

3.  drain and transfer to a large bowl

  • boil eggs:

1.  place in sauce pan with cold water

2.  bring water to boil + immediately remove from heat

3.  cover and let eggs stand in hot water for 10-12min

4.  remove from hot water, cool and peel

  • chop: shallots, celery, pickles and egg; transfer to large bowl
  • prepare dressing in small bowl; combine: mayonaise, sour cream, mustards, bon appetit seasoning, salt + pepper
  • toss potatoes, celery, shallots, eggs and pickles with dressing until evenly coated
  • cover + refrigerate

 

 

4. Get your grill on:

  • take hamburger patties and zucchini out of refrigerator
  • grill hamburgers patties for 4-5 minutes one each side (for medium) making sure to turn only once
  • grill zucchini for 2-3 minutes on each side making sure to turn only once

 

5. Plate & ENJOY!

 


3 Responses to LEAN HAMBURGER MEAL

  • Beef Aficionado says:

    Ah yes, nothing like a good ol American burger! You forgot the French Fries Loy. ;)

  • -LOY- says:

    Ha! Got it covered with the potato salad! :)

  • Han Hurlbut says:

    Nice to know that some bloggers like you still spend the time and effort to produce quality content.

  • Leave a Reply

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