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	<title>EZ Meals Online &#124; Healthy Eating Ideas, Quick and Easy Recipes &#187; Misc</title>
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	<description>Kitchen Tips, Recipes, and Cooking Principles.</description>
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		<title>ENFRIJOLADAS</title>
		<link>http://www.ezmealsonline.com/enfrijoladas/</link>
		<comments>http://www.ezmealsonline.com/enfrijoladas/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 00:25:38 +0000</pubDate>
		<dc:creator>-LOY-</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[canned beans]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[hormel]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[pinto beans]]></category>
		<category><![CDATA[queso fresco]]></category>
		<category><![CDATA[Sour Cream]]></category>
		<category><![CDATA[vista beans]]></category>

		<guid isPermaLink="false">http://www.ezmealsonline.com/?p=536</guid>
		<description><![CDATA[
&#160;
&#160;
ENFRIJOLADAS
Servings: 4
&#160;
Enfrijoladas are a typical mexican dish that can be found in almost every region of Mexico and as with all other typical dishes every region adds its own ingredients to make it special.  My recipe comes from el D.F. [ Mexico City] straight from my moms kitchen, it&#8217;s simple and delicious.
&#160;
&#160;
Ingredients:
4 cups of cooked pinto beans [canned is ok, strain beans save broth]
1/2 cup bean broth
16 corn tortillas [ 4 per serving]
16 slices of quality deli ...]]></description>
			<content:encoded><![CDATA[<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/enfrijoladas/11.JPG" alt="" width="640" height="427" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>ENFRIJOLADAS</p>
<p>Servings: 4</p>
<p>&nbsp;</p>
<p>Enfrijoladas are a typical mexican dish that can be found in almost every region of Mexico and as with all other typical dishes every region adds its own ingredients to make it special.  My recipe comes from el D.F. [ Mexico City] straight from my moms kitchen, it&#8217;s simple and delicious.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Ingredients:</p>
<p>4 cups of cooked pinto beans [canned is ok, strain beans save broth]</p>
<p>1/2 cup bean broth</p>
<p>16 corn tortillas [ 4 per serving]</p>
<p>16 slices of quality deli ham [ I used Hormel Natural Choice]</p>
<p>1 serrano pepper minced</p>
<p>1 cilantro bunch washed and chopped</p>
<p>1/4 red onin thinly sliced</p>
<p>Queso Fresco</p>
<p>Mexican sour cream</p>
<p>Corn oil</p>
<p>&nbsp;</p>
<p><span id="more-536"></span></p>
<p>&nbsp;</p>
<p>Directions</p>
<p>&nbsp;</p>
<p>1.  Blend beans with broth until ingredients form a sauce. * To add a bit of spice use one [16oz] can of low sodium pinto beans and another can of jalapeno pinto beans, this will add spice and depth to the sauce.*</p>
<p>&nbsp;</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/enfrijoladas/1.JPG" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/enfrijoladas/4.JPG" alt="" width="640" height="427" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>2. Heat 2 tbsp. corn oil in medium sauce pan.</p>
<p>&nbsp;</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/enfrijoladas/3.JPG" alt="" width="640" height="427" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>3. Add bean sauce to hot oil, bring it to a boil then reduce flame to low and simmer until sauce is thicken, about 15-20min.  * Keep a close eye on the bean sauce, if the sauce thickens too much add more bean broth [or water] until the consistency is that of an enchilada sauce. Remember to stir sauce every now and then to avoid it from sticking. *</p>
<p>&nbsp;</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/enfrijoladas/6.JPG" alt="" width="640" height="427" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>4.  Meanwhile in a small deep skillet heat 2 inches of corn oil to 360 degrees. Fry tortillas about about 1-2min on each side or until each side tuns golden brown in color.   Drain excess oil on paper towel.</p>
<p>&nbsp;</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/enfrijoladas/5.JPG" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/enfrijoladas/7.JPG" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/enfrijoladas/8.JPG" alt="" width="640" height="427" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>5.   Assemble Enfrijoladas: take fried tortilla dip it into bean sauce, making sure both sides are covered, place it on plate and add a slice of ham fold and repeat!</p>
<p>&nbsp;</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/enfrijoladas/9.JPG" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/enfrijoladas/10.JPG" alt="" width="640" height="427" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>6. Garnish Enfrijoladas with  sour cream, queso fresco, cilantro, serrano chiles and red onions on top!</p>
<p>&nbsp;</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/enfrijoladas/11.JPG" alt="" width="640" height="427" /></p>
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		</item>
		<item>
		<title>WATERMELON WATER</title>
		<link>http://www.ezmealsonline.com/watermelon-water/</link>
		<comments>http://www.ezmealsonline.com/watermelon-water/#comments</comments>
		<pubDate>Mon, 15 Sep 2008 05:24:20 +0000</pubDate>
		<dc:creator>-LOY-</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[jugo]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[summer drink]]></category>
		<category><![CDATA[traditional]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[Watermelon]]></category>

		<guid isPermaLink="false">http://www.ezmealsonline.com/?p=146</guid>
		<description><![CDATA[
&#160;
WATERMELON WATER
Servings: n/a
&#160;
1 small seedless watermelon
1 liter water
sugar to taste
&#160;

What is MORE refreshing than a cold slice of sweet watermelon on a HOT summer day?! Watermelon water is!! You can turn this recipe into watermelon popsicles for the kids or into a cocktail, just add vodka! Try this delicious recipe before the summer ends.  
&#160;
Directions:
&#160;
1. Cut watermelon into four.
&#160;


&#160;
&#160;
2. Scoop the inside of 3 slices into blender, do it in batches if blender is ...]]></description>
			<content:encoded><![CDATA[<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/watermelon/7.jpg" alt="" width="640" height="427" /></p>
<p>&nbsp;</p>
<p>WATERMELON WATER</p>
<p>Servings: n/a</p>
<p>&nbsp;</p>
<p>1 small seedless watermelon</p>
<p>1 liter water</p>
<p>sugar to taste</p>
<p>&nbsp;</p>
<p><span id="more-146"></span></p>
<p>What is MORE refreshing than a cold slice of sweet watermelon on a HOT summer day?! Watermelon water is!! You can turn this recipe into watermelon popsicles for the kids or into a cocktail, just add vodka! Try this delicious recipe before the summer ends. <img src='http://www.ezmealsonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>&nbsp;</p>
<p>Directions:</p>
<p>&nbsp;</p>
<p>1. Cut watermelon into four.</p>
<p>&nbsp;</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/watermelon/1.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/watermelon/2.jpg" alt="" width="640" height="427" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>2. Scoop the inside of 3 slices into blender, do it in batches if blender is small.</p>
<p>&nbsp;</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/watermelon/3.jpg" alt="" width="640" height="427" /></p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/watermelon/4.jpg" alt="" width="640" height="427" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>3. Add half liter of water or enough to cover watermelon, without spilling it.</p>
<p>&nbsp;</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/watermelon/5.jpg" alt="" width="640" height="427" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>4.  Blend on medium (or liquify setting) until watermelon is slushy.</p>
<p>&nbsp;</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/watermelon/6.jpg" alt="" width="640" height="427" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>5. Strain pulp from watermelon into jug, add remaining water and add sugar to taste, IF necessary.  Cut remaning slice into small cubes and add to water.  Cool for a few hours before serving.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>6. ENJOY.</p>
<p>&nbsp;</p>
<p><img style="border: pink 2px solid;" src="http://www.ezmealsonline.com/recipes/watermelon/7.jpg" alt="" width="640" height="427" /></p>
<p>&nbsp;</p>
<p>IF you loved this recipe try it with: melon, honeydew, strawberrys and even kiwis!</p>
]]></content:encoded>
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