MEDITERRANEAN BEEF
SPICED BEEF WITH POTATOES Servings: 4 I found this delicious crock pot meal while browsing the web for an EZ but hearty weekday meal. Ingredients: 1.5 lb beef chuck roast 3 medium yukon or golden potatoes 1 [28oz] can of whole peeled tomatoes 1 large red onion 1/2 cup dried apricots 1/2 cup beef stock 0r water 2 tsp. each cumin, garlic powder and ginger 1/2 tsp. each cinnamon, cayenne and salt 1 [15oz] can garbanzo beans, rinsed 2 cups baby spinach leaves 2 tbsp. olive oil
STEAK SANDWICH and FRIES
Steak Sandwich and Fries Servings: 2 Ingredients: 2 sandwich rolls [about 8 inches or so] 2 thin rib eye steaks 2 tbsp. A1 cracked pepper and onion marinade 1/3 onion, sliced 4 slices of your favorite cheese [swiss & pepper jack pictured] 4 tomato slices 2 lettuce leafs
EZ TACO SALAD
EZ TACO SALAD Servings: 4 Ingredients: 1 lb. quality ground beef 1/2 white onion 3 vine ripe tomatos 2 tbsp. corn oil 2 tsp. minced garlic salt + pepper 1 [15oz] can of beans [your favorite variety] 4 flour tortillas, burrito size
SOPES
SOPES Serves: 4 Ingredients: 1 1/2lb beef stew meat* 1/2 onion, minced 2 Roma tomatoes, chopped 1 garlic clove, minced 1 16oz can low sodium pinto beans 2 tsp. chipotle sauce 12 sopes 1 cup lettuce, chopped Queso Fresco
MEATBALL SANDWICH
MEATBALL SANDWICH Servings: 6 Ingredients: 1lb. quality ground beef (substitute with ground turkey, lamb or chicken) 1/4 cup bread crumbs (plain or italian) 3/4 grated Romano 2 tbsp. milk 2 large eggs, lightly beaten Salt + Pepper
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